Date Sweetened Vegan Pumpkin Pie

Date Sweetened Vegan Pumpkin Pie

Pumpkin pie, one of my favourite desserts. As seen from my various other pumpkin recipes, I am quite fond of gourds. Pumpkin pie is already one of the healthiest pie choices available, even the ones from the supermarket aren't terribly bad. But of course, homemade is better. And naturally sweetened ones even more. 

Don't mind the little burnt blotches along the crust; that's filling I got on there :P

Every year, I attempt a pumpkin pie. Usually it is the hard crust that my family complains about. I've tried traditional full-of-butter pie crusts to super fast olive oil pie crusts, but they just never worked out as advertised. Finally I experimented with making pie crust in the food processor (and using coconut oil!) and discovered the perfect pie crust. Flaky, tender, and delicious even on its own.
 
At Thanksgiving early this year, I made a pumpkin pie that was covered in cracks and wasn't sweet enough. Note to self: a quarter cup of honey isn't enough for an entire pie. Pumpkin pie filling isn't difficult to make, in fact it's pretty fail proof. But making one that isn't laden with refined sugars and one that is crack-free is the challenge. I think I have found the solution!

Date Sweetened Vegan Pumpkin Pie

Unlike most pumpkin pies that are sweetened with granulated or brown sugar, this pie is sweetened with date paste. Dates are fat free 'jewels of the dessert' that are a great source of fibre, iron, and potassium. Fibre keeps your intestines clean and happy, iron is especially important to incorporate into women's diets, and potassium is an energizer! Eat a few dates before exercising for a boost of energy. They also double up as a post-work out snack. When my mom first joined hot yoga, her instructor told them to eat a banana (which also has high amounts of potassium) to re-energize the body after sweating buckets. Yes dates are really carb heavy because of the sugar content, but they are very nutritious and make for a great dessert too! Medjool dates are the sweetest, largest, and plumpest variety; I used them in this recipe to make the date paste. Date paste can easily be made at home using dates and water. Blend blend blend away until the texture resembles that of pumpkin puree. If you have any leftover date paste, use it up in a batch of Healthy Carrot Morning Glory Muffins! 
 
Eggs are not part of this recipe, as this pie is vegan. Having egg whites in a pumpkin pie filling may contribute to surface cracks because the proteins in the egg whites will shrink and pull apart as the pie cools, leaving valleys and canyons in the middle of the pie. To combat this problem (as well as make it vegan), cornstarch is used as the thickener. Without a thickener, one would be left with a pile of mashed pumpkin instead of a 'custard'. This recipe of pumpkin 'custard' does not rise at all during baking, which also reduces the risk for cracking. As a heads up, the filling pulls away from the sides just a little bit as it cools. Other than that, the surface of the pie remains crack-free. 

Date Sweetened Vegan Pumpkin Pie

In my photos, the pie looks pretty short. I would prefer the filling to reach the top for cosmetic purposes. Maybe my pie pan is just too deep..? I may add half a recipe more of the filling the next time I make this. Taste-wise, I have no complaints. The excess crust on the top makes for a delicious 'cookie' to munch on! My vegan pie crust is fragrant from coconut oil, flaky, and crunchy and makes for the perfect vessel to spread the pumpkin filling on. The way I like to eat my pumpkin pie probably sounds ridiculous, but hey. Don't judge. Just make the pie and taste for yourself ;)

This pie is essentially guilt-free. It's pretty much just dates, pumpkin puree, coconut oil, and flour. I am not ashamed to say that I've eaten this pie for breakfast on several occasions. This is how I like to get my fruit and vegetable intake.

Find the healthiest vegan pumpkin pie that is crack-free after the cut!

This Little Piggy Mobile Catering

This Little Piggy food truck

Every other Sunday, a farmer's market is held at the Port Moody Rec Centre. On one visit to the market, This Little Piggy was serving up pancakes. Needing a lunch after church and knowing my weakness for pancakes, I ordered one for my meal. I don't want to be to harsh, but their food does not match up to their prices whatsoever.

Pancakes with Apple Sauce ($5), The Original piggy ($8)

I ordered their market special, which was pancakes with apple sauce. Upon ordering, they were actually unsure if they still had any pancakes left to sell. But evidently, they managed to whip up some for me. These pancakes were nothing to write home about; flat, small, not fluffy. Even the compote didn't have any wow factor. This was beyond disappointing, my homemade pancakes are a billion times better. Strangely enough, the little dollop of berry jam (I don't remember what type of berry it was. Some like a blackberry but slightly harder and chewier) was the highlight of this plate. Condiments like syrup, honey, and an assortment of jams were provided by the truck. I enjoyed the jam most (sad huh?).

My brother ordered one of their pulled pork sandwiches for his lunch. This was also a disappointment. The bun was hard, the pork was dry, and we could've used more coleslaw. The chips on the side are rather random and doesn't accompany the sandwich very well. Eight dollars is a lot of money for this measly sandwich. 

It was a really chilly day that Sunday afternoon so the food got cold really quickly, which I acknowledge would affect the quality of the food. 

Isn't my baby sugar pumpkin in the back adorable? You've probably seen him in a few other posts already. He was only $1!

I believe This Little Piggy was one of the first food trucks in Coquitlam. Unfortunately, their overpriced food did not impress me at all. I actually felt like I had wasted $13 of my money after this meal. I would not recommend this food truck to anyone nor will I be a returning customer.



Love from Coconut Crumpet's Corner ♡

La Casita Tacos

A long day of walking around downtown really helps to build up some appetite. With two days until Christmas, a few Fat Rats went to enjoy some of the Christmas festivities in Vancouver. Stops included the German Christmas Market (a quick review: on weekdays, entry is $3, which is acceptable. But anymore than that I would not recommend going because it's really small, everything is super overpriced, and overall the market is not exciting at all), Gingerbread Lane at the Hyatt hotel, and Bright Lights at Stanley Park. The later two events were much more worth our time. 

When the Bright Lights started getting really crowded (as it gets darker and darker), we rode the bus back out to Denman Street and walked a few blocks to La Casita Tacos. The little restaurant seems to be newly opened, but they have an older sister restaurant in Gastown that is more sit-down style. I saw plenty of praising reviews for La Casita and it seemed to be the perfect place for me to curb my craving for fish tacos, one I have had since Palm Springs.

Counter Service

At 5:30pm on a Monday evening, the restaurant was empty except for a couple finishing up their meal by the window. We were unsure whether or not to take a seat first and expect table service, or to walk up to the counter and place our order. It's kind of a mix of both; order at the cashier first, then the food will be brought to the table. The woman at the front is very warm and welcoming to us Mexican-food-newbies. We all ordered 4 tacos for $10. I really appreciate being able to try multiple types of tacos with just one order. Since one can customize according to their preferences, it makes it easy to dine with a group of friends who may have different taste buds.

Top: Veracruz Fish; Bottom: Egg & Green Bean, Baja Fish